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<blockquote data-quote="Alexandra100" data-source="post: 1873394" data-attributes="member: 429870"><p>Running on hard surfaces increases the impact, which is already considerable. It also usually involves the same foot strike step after step. Running on grass or trails not only reduces the impact but also varies the footstrike. However, in recent years ultra cushioned shoes have become available, which probably reduce the harmful impact of running on roads. And on the other hand research has shown that some impact is actually good for our joints! Tarmac is considered to be less harmful than concrete or stone, so where possible it is said to be better to run in the road rather than on the pavement.</p></blockquote><p></p>
[QUOTE="Alexandra100, post: 1873394, member: 429870"] Running on hard surfaces increases the impact, which is already considerable. It also usually involves the same foot strike step after step. Running on grass or trails not only reduces the impact but also varies the footstrike. However, in recent years ultra cushioned shoes have become available, which probably reduce the harmful impact of running on roads. And on the other hand research has shown that some impact is actually good for our joints! Tarmac is considered to be less harmful than concrete or stone, so where possible it is said to be better to run in the road rather than on the pavement. [/QUOTE]
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