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<blockquote data-quote="Alexandra100" data-source="post: 1873552" data-attributes="member: 429870"><p>IMO training by walking before starting running is an excellent idea, not just in case of being over-weight. To avoid injuries, the legs need to be strengthened up first, and maybe the heart too. When you do get the all-clear I strongly recommend starting with the run/walk system. I still use this for warmups, long runs and when not feeling good. Jeff Galloway makes a persuasive case for using his run/walk/run method always.</p><p><a href="http://jeffgalloway.com/pdf/walkbreaks.pdf" target="_blank">http://jeffgalloway.com/pdf/walkbreaks.pdf</a></p></blockquote><p></p>
[QUOTE="Alexandra100, post: 1873552, member: 429870"] IMO training by walking before starting running is an excellent idea, not just in case of being over-weight. To avoid injuries, the legs need to be strengthened up first, and maybe the heart too. When you do get the all-clear I strongly recommend starting with the run/walk system. I still use this for warmups, long runs and when not feeling good. Jeff Galloway makes a persuasive case for using his run/walk/run method always. [URL]http://jeffgalloway.com/pdf/walkbreaks.pdf[/URL] [/QUOTE]
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