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<blockquote data-quote="catinahat" data-source="post: 2135918" data-attributes="member: 155453"><p>Why is it a risk? And why would you want to prevent it?</p><p>The Dawn phenomenon can happen at any time and it's not really a phenomenon. It's just your liver doing one of the jobs it's supposed to do. The glucose it releases is not new, it's already inside of you and it's being moved from storage where you can't see it, to your blood where you can see it and more importantly use it. I would have thought that one of the main benefits of exercise for us is to reduce the amount of glucose in our bodies and improve insulin resistance</p></blockquote><p></p>
[QUOTE="catinahat, post: 2135918, member: 155453"] Why is it a risk? And why would you want to prevent it? The Dawn phenomenon can happen at any time and it's not really a phenomenon. It's just your liver doing one of the jobs it's supposed to do. The glucose it releases is not new, it's already inside of you and it's being moved from storage where you can't see it, to your blood where you can see it and more importantly use it. I would have thought that one of the main benefits of exercise for us is to reduce the amount of glucose in our bodies and improve insulin resistance [/QUOTE]
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