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<blockquote data-quote="Mbaker" data-source="post: 2136175" data-attributes="member: 256617"><p>Had to generalise based on the Type 2's with A1c's under 35 ish and high performing fitness "freaks" like Shawn Baker.</p><p></p><p>My experience is on both high intensity cardio or resistance training a rise of around 0.5 - 0.7, then a fall after around 45 mins to an hour.</p><p></p><p>Hard intensity cardio (5 mile under 12 minute mile walking), best fbg 3.8 (850 - 1000 fitbit calories).</p><p></p><p>Hard heavy no prisoners weights (deadlifts, squat, bench press, leg press, pull downs etc). 1000 calories on the fitbit 3.3 fbg.</p><p></p><p>If time pressed I need only do 15 - 20 deep squats @ 145 kg, with my home equipment to guarantee fbg of 4.4 or lower.</p><p></p><p>I am going to keep the weight training, still experimenting what type of cardio, so now on heavy battle ropes.</p></blockquote><p></p>
[QUOTE="Mbaker, post: 2136175, member: 256617"] Had to generalise based on the Type 2's with A1c's under 35 ish and high performing fitness "freaks" like Shawn Baker. My experience is on both high intensity cardio or resistance training a rise of around 0.5 - 0.7, then a fall after around 45 mins to an hour. Hard intensity cardio (5 mile under 12 minute mile walking), best fbg 3.8 (850 - 1000 fitbit calories). Hard heavy no prisoners weights (deadlifts, squat, bench press, leg press, pull downs etc). 1000 calories on the fitbit 3.3 fbg. If time pressed I need only do 15 - 20 deep squats @ 145 kg, with my home equipment to guarantee fbg of 4.4 or lower. I am going to keep the weight training, still experimenting what type of cardio, so now on heavy battle ropes. [/QUOTE]
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