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Message: <blockquote data-quote="Deleted member 527103" data-source="post: 2596394">Please note it is not a case that vigour our exercise WILL raise BG.It MAY do so but this depends on a number of factors such as how long each “spurt” is. HIIT is likely to raise BG but an intensive run for 30 minutes or so may reduce levels.For example, my tough 45 minute spin class will reduce my BG.Likewise light exercise does not always reduce BG. A gentle flat walk will have zero,impact on my levels.We are all different with different levels of fitness, doing different exercises for different lengths with different bodies.Other people’s experience may be good suggestion for yoirbBG but there is nothing better than testing YOUR levels to find out how your exercise of choice affects YOU. And remember, it may change as you get fitter.</blockquote>

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