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Exercise

DiamondAsh said:
That's usually my story too... so I know just what you mean. My excuse is: You have to be fit to exercise! So I bought resistance bands and then you can be as gentle as you want to... Any exercise (movement) is a good thing. Every little helps!
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I see Xylitol is available on Amazon, so I'll be placing an order soon. I have a very sweet tooth and the thought of having to cut right down on sweet things is very depressing!:(
 
I use Stevia, readily available from Tesco
 
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