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exercising, insulin.

no1_essexboy

no1_essexboy

Newbie
Messages
4
Location
essex
Type of diabetes
Type 1
Treatment type
Insulin
Dislikes
diabetes sprouts fish
Been for a 3 mile run today dun it in 29 mins blood glucose levels where 4.3 when started so I had a drink of lcazad threw the run And I fin on a blood glucose level of 7.3 I have a 1.2.1 ratio For my novorapid but instead of 8 units for breakfast this morning only dun 4 and I only tack 3 units of back ground livermere And to scared to drop that by 50% run was good won't to Tran to do London marathon Next year but iv got so Much to learn about my body like I did the mucky mudy run 2weeks ago 6k I started on a blood glucose level of 14 by the Time I fin my blood glucose levels where at 3.6 I dent tack any novorapid at breakfast but did tack my background livermere and as it was full of mud and climing and swimming I cod not run with luczad .
 
Hi @no1_essexboy,
We do have some Type1s here who are into running and I am sure they will come forward to give you advice regarding insulin needs and the best snacks/drinks.
 
Not a runner so unable to help, but have a look at Runsweet, it was set-up for people like yourself who have type 1 diabetes and enjoy sport:

http://www.runsweet.com/
 
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