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Prediabetes
Exhausted and Terrified
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<blockquote data-quote="Ady Kiwi" data-source="post: 1701271" data-attributes="member: 468990"><p>Hi everyone. I am so relieved to have found this forum. For the last few weeks I have been getting more and more exhausted. This is so unlike me. I am used to doing plenty of exercise each day and having enough oomph for all the things I need to do. The answer seems to have come yesterday by way of a blood sugar result - it is 49. I am very frightened by it and so confused from conflicting information on what to eat. I have had a binge eating disorder for years and consumed vast amounts of sugar but now need to stop that and eat the right things to turn this situation around. If anyone has any suggestions for an eating programme to follow I would be hugely grateful!</p></blockquote><p></p>
[QUOTE="Ady Kiwi, post: 1701271, member: 468990"] Hi everyone. I am so relieved to have found this forum. For the last few weeks I have been getting more and more exhausted. This is so unlike me. I am used to doing plenty of exercise each day and having enough oomph for all the things I need to do. The answer seems to have come yesterday by way of a blood sugar result - it is 49. I am very frightened by it and so confused from conflicting information on what to eat. I have had a binge eating disorder for years and consumed vast amounts of sugar but now need to stop that and eat the right things to turn this situation around. If anyone has any suggestions for an eating programme to follow I would be hugely grateful! [/QUOTE]
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