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Experience with restrictive starch rice?
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<blockquote data-quote="finzi1966" data-source="post: 2568443" data-attributes="member: 548675"><p>That is a fair point because I probably *am* less insulin resistant (having lost quite a lot of weight since diagnosis). Having said that, went out last night for a “no-holds-barred” Thai meal (and I mean no holds barred, I had both rice and noodles, and a chocolate dessert, as well as sweet and sour sauce) and it raised my blood sugars a lot (from 4.4mmol pre meal to 9.5mmol at 90 minutes, and it was three hours, rather than the usual two, before they were back to normal. So I’m definitely not in remission or anything. </p><p></p><p>I suppose I could try not using the starch resistant cooking method and see what happens, but I’m reluct to dare lol</p></blockquote><p></p>
[QUOTE="finzi1966, post: 2568443, member: 548675"] That is a fair point because I probably *am* less insulin resistant (having lost quite a lot of weight since diagnosis). Having said that, went out last night for a “no-holds-barred” Thai meal (and I mean no holds barred, I had both rice and noodles, and a chocolate dessert, as well as sweet and sour sauce) and it raised my blood sugars a lot (from 4.4mmol pre meal to 9.5mmol at 90 minutes, and it was three hours, rather than the usual two, before they were back to normal. So I’m definitely not in remission or anything. I suppose I could try not using the starch resistant cooking method and see what happens, but I’m reluct to dare lol [/QUOTE]
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