• Guest - w'd love to know what you think about the forum! Take the 2025 Survey »

Experiencing heartburn following low carb diet

It will take a bit of time for the body to get used to the change in diet and it sounds like you are doing the right thing! If fat digestion becomes more of a problem you could look into pancreatic enzymes (Exocrine pancreatic insufficiency) to help digest them.
 
If you want to stick to 1 meal with veg, 1 protein/fat, would switching them around help, so that the protein one is "lunch" and the vege/protein one is your evening meal?
 
Cookies are required to use this site. You must accept them to continue using the site. Learn More.…