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<blockquote data-quote="TriciaWs" data-source="post: 2074562" data-attributes="member: 475901"><p>I did a few small experiments on myself, to calculate how many berries I can eat and how much low carb bread - but I was trying to avoid spikes as I already have non-diabetic peripheral neuropathy and was not going to deliberately spike and do more damage. So I started small and increased the amount each day until I saw a bigger rise than I wanted. Just below that was my upper limit for these foods.</p><p>Even now I'm in remission I am conscious about how my body reacted to these - so 1.5 slices of lowest carb bread in any day is still my limit, and often none.</p></blockquote><p></p>
[QUOTE="TriciaWs, post: 2074562, member: 475901"] I did a few small experiments on myself, to calculate how many berries I can eat and how much low carb bread - but I was trying to avoid spikes as I already have non-diabetic peripheral neuropathy and was not going to deliberately spike and do more damage. So I started small and increased the amount each day until I saw a bigger rise than I wanted. Just below that was my upper limit for these foods. Even now I'm in remission I am conscious about how my body reacted to these - so 1.5 slices of lowest carb bread in any day is still my limit, and often none. [/QUOTE]
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