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Type 2 Diabetes
Experimenting with food
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<blockquote data-quote="phil1966" data-source="post: 719297" data-attributes="member: 144138"><p>There is no way I could eat 30g of carbs in a single meal (I don't have much more than that a day) - it would send my BS skyrocketing!</p><p></p><p>I always have a couple of hard boiled eggs in the fridge to eat if I'm a bit short of time in a morning as they're quick and easy to grab and eat</p><p></p><p>If I have time, I have an omlette or a bacon and scrambled egg burrito using a low carb wrap (from amazon <a href="http://www.amazon.co.uk/Low-Carb-Tortilla-320g-pieces/dp/B00CZACDZS/ref=sr_1_1?ie=UTF8&qid=1419959881&sr=8-1&keywords=low+carb+tortilla" target="_blank">here</a>) which I make as follows:</p><p></p><p>Dry fry a bacon rasher until it's cooked, remove it from the pan and then add a bit of butter and an egg scrambled up as if I'm making scrambled egg. Cook the egg until it starts to solidify, add the bacon back in and cook for another couple of minutes. Warm the tortilla in microwave, add the filling and roll up for a delicious and healthy breakfast with about 4g of carbs and less than 250 calories <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="phil1966, post: 719297, member: 144138"] There is no way I could eat 30g of carbs in a single meal (I don't have much more than that a day) - it would send my BS skyrocketing! I always have a couple of hard boiled eggs in the fridge to eat if I'm a bit short of time in a morning as they're quick and easy to grab and eat If I have time, I have an omlette or a bacon and scrambled egg burrito using a low carb wrap (from amazon [URL='http://www.amazon.co.uk/Low-Carb-Tortilla-320g-pieces/dp/B00CZACDZS/ref=sr_1_1?ie=UTF8&qid=1419959881&sr=8-1&keywords=low+carb+tortilla']here[/URL]) which I make as follows: Dry fry a bacon rasher until it's cooked, remove it from the pan and then add a bit of butter and an egg scrambled up as if I'm making scrambled egg. Cook the egg until it starts to solidify, add the bacon back in and cook for another couple of minutes. Warm the tortilla in microwave, add the filling and roll up for a delicious and healthy breakfast with about 4g of carbs and less than 250 calories :) [/QUOTE]
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