Hi all. It's been a while since I last posted/lurked here and I am going to try to be more conscientious about that since it seems that I have completely fallen off the wagon without at least listening in to a support group. My readings, which I managed to keep between 4 - 7, I'm ashamed to say, are now up to 12. I think now that I am off the initial scare of the disease, self-control is kaput. :crazy: I am going to try to do things right again and will start by: 1. Visiting this forum once in 2 days (even if for just 10 minutes) for inspiration and to 'remind' myself of my condition. 2. Recording ALL my food intake again. 3. Doing at least some form of exercise a day and recording this down too. Please share any other tips and tricks you may have!!