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Fallen off the wagon
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<blockquote data-quote="JoKalsbeek" data-source="post: 1982806" data-attributes="member: 401801"><p>I'm so sorry things have gone awry. But you did it before, you can do it again!</p><p></p><p>If you can give food away, put it in a box and go through the house, filling it as you go. People you know or the foodbank may be quite happy with what's on offer! Rid your house of any binge-y and high carb stuff. Clean slate. Then go shopping. (Not while hungry, of course. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /> ) If you're thinking you might binge anyway, make sure food's on hand that won't put the pounds on. Pork scratchings, crunchy bacon, cheeses, extra dark chocolate, olives, nuts, celery sticks with cream cheese, things that won't do any big harm. Start cooking from scratch (if you've stopped), maybe look up keto cake recipies. Stock up on eggs, meat, veggies... Treat yourself to proper food. </p><p></p><p>Just... Love yourself a little. You can <em>do</em> this.</p></blockquote><p></p>
[QUOTE="JoKalsbeek, post: 1982806, member: 401801"] I'm so sorry things have gone awry. But you did it before, you can do it again! If you can give food away, put it in a box and go through the house, filling it as you go. People you know or the foodbank may be quite happy with what's on offer! Rid your house of any binge-y and high carb stuff. Clean slate. Then go shopping. (Not while hungry, of course. ;) ) If you're thinking you might binge anyway, make sure food's on hand that won't put the pounds on. Pork scratchings, crunchy bacon, cheeses, extra dark chocolate, olives, nuts, celery sticks with cream cheese, things that won't do any big harm. Start cooking from scratch (if you've stopped), maybe look up keto cake recipies. Stock up on eggs, meat, veggies... Treat yourself to proper food. Just... Love yourself a little. You can [I]do[/I] this. [/QUOTE]
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