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Diabetes Management
Emotional and Mental Health
Fallen off the wagon
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<blockquote data-quote="Emily D." data-source="post: 1983666" data-attributes="member: 499563"><p>Don't give your power away to someone else. This person wasn't good for you from the beginning if they turned you away from loving yourself enough to stay healthy. Maybe instead of comfort eating, comfort yourself with a walk (you won't want to but will feel better afterwards), with an early night in a bed with fresh linen, with a scented candle or with good wine or a food treat that won't harm you, my go to one is argentinian prawns panfried in a little butter. Lately, if I'm depleted/down in the dumps at the end of the day, I just give up and go to bed. Waking up fresh next morning makes me stronger for facing the challenge again.</p></blockquote><p></p>
[QUOTE="Emily D., post: 1983666, member: 499563"] Don't give your power away to someone else. This person wasn't good for you from the beginning if they turned you away from loving yourself enough to stay healthy. Maybe instead of comfort eating, comfort yourself with a walk (you won't want to but will feel better afterwards), with an early night in a bed with fresh linen, with a scented candle or with good wine or a food treat that won't harm you, my go to one is argentinian prawns panfried in a little butter. Lately, if I'm depleted/down in the dumps at the end of the day, I just give up and go to bed. Waking up fresh next morning makes me stronger for facing the challenge again. [/QUOTE]
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