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Fallen off wagon
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<blockquote data-quote="Resurgam" data-source="post: 1366509" data-attributes="member: 355878"><p>There is such as strong association between rewards and food - it is not surprising that there is the urge to indulge from time to time. I try to always have something good to eat which is low carb, roast chicken or other meats, a couple of bags of frozen mixed veges - they can be put together into a pressure cooker and a hearty stew made in minutes which is very filling and gives great contentment as it is associated with home and warm evenings by the fire. Even faster is scrambled egg with cheese melted into it, or cauliflower cheese, with grated cheese rather than a floury sauce - made in the microwave from frozen cauliflower.</p><p>Try not to dwell on poor decisions, just plan to have something you can eat without feeling guilty. The Lidl protein rolls seem to be very good, and they fill that niche when nothing else will do to wrap around a beefburger for instance.</p></blockquote><p></p>
[QUOTE="Resurgam, post: 1366509, member: 355878"] There is such as strong association between rewards and food - it is not surprising that there is the urge to indulge from time to time. I try to always have something good to eat which is low carb, roast chicken or other meats, a couple of bags of frozen mixed veges - they can be put together into a pressure cooker and a hearty stew made in minutes which is very filling and gives great contentment as it is associated with home and warm evenings by the fire. Even faster is scrambled egg with cheese melted into it, or cauliflower cheese, with grated cheese rather than a floury sauce - made in the microwave from frozen cauliflower. Try not to dwell on poor decisions, just plan to have something you can eat without feeling guilty. The Lidl protein rolls seem to be very good, and they fill that niche when nothing else will do to wrap around a beefburger for instance. [/QUOTE]
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