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Fallen off wagon
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<blockquote data-quote="Bellatom" data-source="post: 1373964" data-attributes="member: 236296"><p>Everyone needs encouragement as it gives you the boost you need when you flagging this is why I love these forums there is always someone there to listen and encourage and I find when I get that longing to put something in my mouth I open the forums have a read and answer when appropriate by the time I have done this the need for a feed has subsided. The most worrying thing is I never binge because I hungry so I know its more psychological.</p><p>You have a lot on your plate (excuse the pun) and I wish I could wave a wand but I cant and I am not going to say the usual keep busy etc as you obviously busy enough so what I do and I know I shouldnt but I get a hard boiled sweet and just suck it very very slowly this works most of the time as I think it distracts the monster into thinking I am eating something, doesnt always work and I am sure the binge monster will hit again so if I fall again I am not going to think sod it beat myself up and then put another stone on as I cannot afford to do this as this is why I have diabetes now I get back on the wagon and ride it full pelt.</p><p>Sending you buckets full of encouragement and support.</p><p>X</p></blockquote><p></p>
[QUOTE="Bellatom, post: 1373964, member: 236296"] Everyone needs encouragement as it gives you the boost you need when you flagging this is why I love these forums there is always someone there to listen and encourage and I find when I get that longing to put something in my mouth I open the forums have a read and answer when appropriate by the time I have done this the need for a feed has subsided. The most worrying thing is I never binge because I hungry so I know its more psychological. You have a lot on your plate (excuse the pun) and I wish I could wave a wand but I cant and I am not going to say the usual keep busy etc as you obviously busy enough so what I do and I know I shouldnt but I get a hard boiled sweet and just suck it very very slowly this works most of the time as I think it distracts the monster into thinking I am eating something, doesnt always work and I am sure the binge monster will hit again so if I fall again I am not going to think sod it beat myself up and then put another stone on as I cannot afford to do this as this is why I have diabetes now I get back on the wagon and ride it full pelt. Sending you buckets full of encouragement and support. X [/QUOTE]
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