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Fallen off wagon

Jillyp83

Well-Known Member
Messages
116
Location
Edinburgh
Type of diabetes
Type 1
Treatment type
Pump
Dislikes
Diabetes
So have been Lchf for 4 weeks now but today has been bad a few large dry white wines and some breaded mushrooms is it easy to get back on it tomorrow? Feel a huge sure of guilt!!!!
 
Thank you so much definitely back on it tomorrow surely bloods will be a bit funny but I can fix that
 
Don't worry - just get on it again. It will soon become second nature.

I had a cream egg today and didn't feel in the least bit guilty
 


You've just proved you're human.

Do you get carb cravings? If so, remember to plan you low carbing tomorrow so that you have enjoyable food easily available all day tomorrow.

I find that nowadays, coffee with cream and chunks of cheese are my favourite Craving Killers.
 
I do
 
No I haven't had any cravings at all so annoyed with myself. However will try and exercise and very low carb tomorrow. Everyone's post have been so helpful thanks guys.
 
I agree. You didn't fall off. You just wobbled slightly towards the edge.
 
Jillyp83 said:
So have been Lchf for 4 weeks now but today has been bad a few large dry white wines and some breaded mushrooms is it easy to get back on it tomorrow? Feel a huge sure of guilt!!!!
Click to expand...
A couple of glasses of vino and some breaded mushrooms sounds like a civilised night out. A couple of bottles of vino, a loaf of Sarries, followed by a whole tray bake of bread and butter pudding? That's more like a wagon sabbatical.

Tomorrow's another day, and another wagon is awaiting you.
 
Never again!!! Bloods have been horrendous back on a mission today!
 
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