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<blockquote data-quote="shandromeda" data-source="post: 77444" data-attributes="member: 14921"><p>Thank you Lel and Trinkwasser,i'll do that then half an hour exercise then test ,i'll test before as well just to see the differance.I did do extra exercise that day,i usually do 30min's on my gravity strider then 10 min's on my rower,not long had the rower so i've been building up the time over last two weeks but i did the dvd as well as that,i'm trying to fit as much exercise in that i can along with a good diet,my body will just have to get use to feeling this way till it gets use to it,i've lost neary two stone since Christmas and i'm not stopping till i'm a decent weight :lol: ,shan x</p></blockquote><p></p>
[QUOTE="shandromeda, post: 77444, member: 14921"] Thank you Lel and Trinkwasser,i'll do that then half an hour exercise then test ,i'll test before as well just to see the differance.I did do extra exercise that day,i usually do 30min's on my gravity strider then 10 min's on my rower,not long had the rower so i've been building up the time over last two weeks but i did the dvd as well as that,i'm trying to fit as much exercise in that i can along with a good diet,my body will just have to get use to feeling this way till it gets use to it,i've lost neary two stone since Christmas and i'm not stopping till i'm a decent weight :lol: ,shan x [/QUOTE]
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