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<blockquote data-quote="Trinkwasser" data-source="post: 77937" data-attributes="member: 11875"><p>Check the effects of exercise at different times of day too, I used to find that overexertion in the morning would send me high but the same thing in the afternoon would send me low.</p><p></p><p>Now my liver is a bit less funky this is less likely to occur, but a friend still tends to get massive liver dumps in the morning and karate class in the evening can send her hypo although her numbers are normal most of the rest of the time, tinker with the timing and amount of exertion and the balance of carbs vs protein vs fat and see if that helps. I favour a high protein moderate fat low carb breakfast, high fat moderate protein low carb snacks for fuel, and can handle a higher carb load in the evening, but only when I really have to. You may find a different balance works better, someone who cycles to work first thing in the morning does quite well on porridge, but not on his days off.</p></blockquote><p></p>
[QUOTE="Trinkwasser, post: 77937, member: 11875"] Check the effects of exercise at different times of day too, I used to find that overexertion in the morning would send me high but the same thing in the afternoon would send me low. Now my liver is a bit less funky this is less likely to occur, but a friend still tends to get massive liver dumps in the morning and karate class in the evening can send her hypo although her numbers are normal most of the rest of the time, tinker with the timing and amount of exertion and the balance of carbs vs protein vs fat and see if that helps. I favour a high protein moderate fat low carb breakfast, high fat moderate protein low carb snacks for fuel, and can handle a higher carb load in the evening, but only when I really have to. You may find a different balance works better, someone who cycles to work first thing in the morning does quite well on porridge, but not on his days off. [/QUOTE]
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