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Fast 800 keto
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<blockquote data-quote="tinmonkey" data-source="post: 2481133" data-attributes="member: 503173"><p>I haven't done the keto version, but did the normal Fast 800 diet with great success. </p><p></p><p>I did adapt the Fast 800 diet to be more keto friendly as time went on and lost over 6 stones in weight, reversing my diabetes and coming off all medication (metformin, blood pressure, etc).</p><p></p><p>I still follow a Fast 800/keto diet everyday for my health and have maintained a healthy weight for the last year. It's the first time I my entire life that I've managed to do this.</p><p></p><p>Good luck on your journey!</p></blockquote><p></p>
[QUOTE="tinmonkey, post: 2481133, member: 503173"] I haven't done the keto version, but did the normal Fast 800 diet with great success. I did adapt the Fast 800 diet to be more keto friendly as time went on and lost over 6 stones in weight, reversing my diabetes and coming off all medication (metformin, blood pressure, etc). I still follow a Fast 800/keto diet everyday for my health and have maintained a healthy weight for the last year. It's the first time I my entire life that I've managed to do this. Good luck on your journey! [/QUOTE]
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