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<blockquote data-quote="Madisons" data-source="post: 2503014" data-attributes="member: 547003"><p>Does keto diet health benefits wear off over time? I read that it is good only as a temporary or interim diet until you've lost the weight you want to shed, but long-term, A1C sugars will creep back up within 6 months? and all the fun cholestorol levels, etc...</p><p>Read it in this recent article - <a href="https://www.frontiersin.org/articles/10.3389/fnut.2021.702802/full" target="_blank">https://www.frontiersin.org/articles/10.3389/fnut.2021.702802/full</a></p><p>Any feedback on this would greatly be appreciated. I'm at prediabetes 6.6 A1C, and for the life of me, cannot bring it back down even though I do low-carb and have OMAD, and fasting bloods even after 19 hours are at the minimum 6.0! I'm always feeling hungry but have to resist, can/t imagine what my sugars would be like if i ate 3 square meals a day with snacks in-between.</p></blockquote><p></p>
[QUOTE="Madisons, post: 2503014, member: 547003"] Does keto diet health benefits wear off over time? I read that it is good only as a temporary or interim diet until you've lost the weight you want to shed, but long-term, A1C sugars will creep back up within 6 months? and all the fun cholestorol levels, etc... Read it in this recent article - [URL]https://www.frontiersin.org/articles/10.3389/fnut.2021.702802/full[/URL] Any feedback on this would greatly be appreciated. I'm at prediabetes 6.6 A1C, and for the life of me, cannot bring it back down even though I do low-carb and have OMAD, and fasting bloods even after 19 hours are at the minimum 6.0! I'm always feeling hungry but have to resist, can/t imagine what my sugars would be like if i ate 3 square meals a day with snacks in-between. [/QUOTE]
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