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Fast diet

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beechboy

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I am new to this site and would like to know if any other members have heard of or been involved with the fast diet by Dr Micael Mosley. After seeing the horizon programme last June I have pruchased the book and just completed it.All the information is in easily understood language.I am now about to embark on the 2 day fast anyone out there on it with type 2 is it as effective as I believe it's going to be fingers x
 
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