I have fast food whenever I feel like it - at KFC and McD's they list the amount of carbs n each food on the tray liner, you can also ask at the counter for a leaflet, so its easy to work out how much to inject. Other places, after doing DAFNE, its quite simple to work out the carbs in kebabs, burgers, pizza etc so I don't let my diabetes stop me having anything I fancy. and Yes my HbA1c is fine :lol: