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Fast remedy for constipation in time for Christmas please!!!
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<blockquote data-quote="Sweet-Blood" data-source="post: 1015019" data-attributes="member: 232959"><p><a href="http://www.wikihow.com/Relieve-Constipation-Quickly-and-Naturally" target="_blank">http://www.wikihow.com/Relieve-Constipation-Quickly-and-Naturally</a></p><p></p><p><span style="font-size: 18px"><strong>Tips</strong></span></p><ul> <li data-xf-list-type="ul">While it may be difficult, try to relax and let your bowels (and gravity) do most of the work when you visit the restroom.</li> <li data-xf-list-type="ul">Try having lemon water. The acid in the lemon will soften the stool and will ease the movement in your bowls.</li> <li data-xf-list-type="ul">It can be hard to predict what method will work, how well it will work and when it will work. Make sure that you have the time and availability to use the bathroom when you need to.</li> <li data-xf-list-type="ul">Taking warm water and honey should help.</li> <li data-xf-list-type="ul">When you wake up in the morning, drink from 2 to 4 glasses of water, it works wonders. This helps your body to eliminate toxins.</li> <li data-xf-list-type="ul">Put you feet on a stool, when sitting.</li> <li data-xf-list-type="ul">If you are dealing with recurring constipation and if none of the methods outlined above help, see a healthcare professional and tell them about your problem.</li> <li data-xf-list-type="ul">If you are not experiencing relief, you can combine several methods.For example, increase the fiber in your food, go for walks, have some senna tea and try some yoga positions. Do <em>not</em> mix more than one type of laxative at a time.</li> <li data-xf-list-type="ul">High fiber foods and drinking lots of water will not only help relieve, but also help prevent constipation.</li> <li data-xf-list-type="ul">Take ginger lemon tea in morning.</li> </ul></blockquote><p></p>
[QUOTE="Sweet-Blood, post: 1015019, member: 232959"] [URL]http://www.wikihow.com/Relieve-Constipation-Quickly-and-Naturally[/URL] [SIZE=5][B]Tips[/B][/SIZE] [LIST] [*]While it may be difficult, try to relax and let your bowels (and gravity) do most of the work when you visit the restroom. [*]Try having lemon water. The acid in the lemon will soften the stool and will ease the movement in your bowls. [*]It can be hard to predict what method will work, how well it will work and when it will work. Make sure that you have the time and availability to use the bathroom when you need to. [*]Taking warm water and honey should help. [*]When you wake up in the morning, drink from 2 to 4 glasses of water, it works wonders. This helps your body to eliminate toxins. [*]Put you feet on a stool, when sitting. [*]If you are dealing with recurring constipation and if none of the methods outlined above help, see a healthcare professional and tell them about your problem. [*]If you are not experiencing relief, you can combine several methods.For example, increase the fiber in your food, go for walks, have some senna tea and try some yoga positions. Do [I]not[/I] mix more than one type of laxative at a time. [*]High fiber foods and drinking lots of water will not only help relieve, but also help prevent constipation. [*]Take ginger lemon tea in morning. [/LIST] [/QUOTE]
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Fast remedy for constipation in time for Christmas please!!!
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