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Message: <blockquote data-quote="ianf0ster" data-source="post: 2450868" data-attributes="member: 506169">[USER=23898]@pinkfoot[/USER] When considering time restricted eating or moving to 2 or 2 meal per day, its important to find something that works for you and your circumstances .Some just postpone breakfast a few hours to make for a 14 hr fat or more. Some eat breakfast and lunch only, thus extending the fast from the other side.But as with carbs, only do what your body finds comfortable.I didn't start skipping breakfast until I was confident that I was fully 'fat adapted'.I realised that I had been eating breakfast just because I was used to eating breakfast rather than doing it because I was actually hungry. By that time my HbA1C was already back inside the pre-diabetic range (without medication) and I was feely good on my low carb way of eating. So it was a simple step to try waiting until I was hungry before eating - which generally turned out to be between 14:00 and 16:00 But this doesn't fit in very well on weekdays, so I eat 2 meals per day with lunch at 12:30 on weekdays, but only one meal per day at around 15:00 on weekends.</blockquote>

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