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Type 2 Diabetes
Fasting Blood Sugar this morning + yesterday's food AND physical activity
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<blockquote data-quote="DEBBIESCOTT" data-source="post: 2467797" data-attributes="member: 240713"><p>Gestational diabetes 24 years ago, diet controlled until May with a1c of 128, down to 47 in October, without losing a pound, didn’t have any to lose anyway</p><p>FBG this morning 7.4</p><p>Food yesterday </p><p>Mug of tea, 15g porridge with almond milk b/f gym</p><p>Black coffee & coconut oil at gym</p><p>B/ salmon steak & 3 scrambled eggs </p><p>L/ roast turkey salad, blueberries & homemade low carb walnut & banana bread & butter</p><p>D: homemade chilli & whole avocado, s/f jelly, sunflower seeds, pecans & double cream</p><p>Exercise</p><p>Pt at gym 1ht</p><p>Barbell deadlifts, weighted Bulgarian squats, strict shoulder press, bench press, lat pull downs, seated row, stretch </p><p>Pm 30 minutes Peleton endurance ride, stretch </p><p>Evening 15 minutes plank & hoola hoop workout</p></blockquote><p></p>
[QUOTE="DEBBIESCOTT, post: 2467797, member: 240713"] Gestational diabetes 24 years ago, diet controlled until May with a1c of 128, down to 47 in October, without losing a pound, didn’t have any to lose anyway FBG this morning 7.4 Food yesterday Mug of tea, 15g porridge with almond milk b/f gym Black coffee & coconut oil at gym B/ salmon steak & 3 scrambled eggs L/ roast turkey salad, blueberries & homemade low carb walnut & banana bread & butter D: homemade chilli & whole avocado, s/f jelly, sunflower seeds, pecans & double cream Exercise Pt at gym 1ht Barbell deadlifts, weighted Bulgarian squats, strict shoulder press, bench press, lat pull downs, seated row, stretch Pm 30 minutes Peleton endurance ride, stretch Evening 15 minutes plank & hoola hoop workout [/QUOTE]
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Fasting Blood Sugar this morning + yesterday's food AND physical activity
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