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Type 2 Diabetes
Fasting Blood Sugar this morning + yesterday's food AND physical activity
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<blockquote data-quote="AGC_68" data-source="post: 2467842" data-attributes="member: 551237"><p>FBG this morning: 4.8</p><p></p><p>Yesterday's food:</p><p>B: Blueberries, raspberries, pomegranate seeds, Greek Yoghurt, crushed walnuts and 1 scoop plant based, sugar free protein powder</p><p>L: 3 eggs fried with crushed garlic clove, chilli flakes, turmeric and cumin seeds, 1 avocado. 4 squares of sugar free 100% cocoa dark chocolate</p><p>D: Roast Chicken Salad (1 chicken breast, lots of broccoli, spinach, red cabbage, red onions with a chilli, garlic and parsley yoghurt dressing). A slice of home made keto chocolate ganache tart</p><p>Snacks: some peanuts, almonds and walnuts scattered through the day</p><p></p><p>Physical activity:</p><p>8,000 steps during the day</p><p></p><p>Workout:</p><p>Straight after work</p><p>10 x 3 min rounds on the heavy bag (1 min punches and elbows, 1 min kicks and knees, 1 min ground and pound)</p><p>10 mins stretching</p><p></p><p>Was going to do some resistance training in the evening but the body was telling me to skip it so I gave it a miss.</p></blockquote><p></p>
[QUOTE="AGC_68, post: 2467842, member: 551237"] FBG this morning: 4.8 Yesterday's food: B: Blueberries, raspberries, pomegranate seeds, Greek Yoghurt, crushed walnuts and 1 scoop plant based, sugar free protein powder L: 3 eggs fried with crushed garlic clove, chilli flakes, turmeric and cumin seeds, 1 avocado. 4 squares of sugar free 100% cocoa dark chocolate D: Roast Chicken Salad (1 chicken breast, lots of broccoli, spinach, red cabbage, red onions with a chilli, garlic and parsley yoghurt dressing). A slice of home made keto chocolate ganache tart Snacks: some peanuts, almonds and walnuts scattered through the day Physical activity: 8,000 steps during the day Workout: Straight after work 10 x 3 min rounds on the heavy bag (1 min punches and elbows, 1 min kicks and knees, 1 min ground and pound) 10 mins stretching Was going to do some resistance training in the evening but the body was telling me to skip it so I gave it a miss. [/QUOTE]
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