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Type 2 Diabetes
Fasting Blood Sugar this morning + yesterday's food AND physical activity
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<blockquote data-quote="DEBBIESCOTT" data-source="post: 2468120" data-attributes="member: 240713"><p>Peleton is absolutely brilliant so much choice on it, bread slices very small, but filling, think it would have to be an open sandwich </p><p>FBG 5.2</p><p>Yesterdays food</p><p>B/ black coffee, 2 slices homemade bread toasted with butter, marmite, whole avocado & 2 poached eggs</p><p>L/ roast beef, salad, cheese, Brazil nuts & blueberries </p><p>D/ roast turkey & bacon, cauliflower cheese, baby carrots & green beans</p><p>S/f jelly, sunflower seeds, almonds & double cream</p><p>Exercise/ 2 mile walk</p><p>45 minutes Peleton power zones endurance ride, 15 minutes stretch</p><p>25 minutes plank & hoola hoop</p></blockquote><p></p>
[QUOTE="DEBBIESCOTT, post: 2468120, member: 240713"] Peleton is absolutely brilliant so much choice on it, bread slices very small, but filling, think it would have to be an open sandwich FBG 5.2 Yesterdays food B/ black coffee, 2 slices homemade bread toasted with butter, marmite, whole avocado & 2 poached eggs L/ roast beef, salad, cheese, Brazil nuts & blueberries D/ roast turkey & bacon, cauliflower cheese, baby carrots & green beans S/f jelly, sunflower seeds, almonds & double cream Exercise/ 2 mile walk 45 minutes Peleton power zones endurance ride, 15 minutes stretch 25 minutes plank & hoola hoop [/QUOTE]
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Fasting Blood Sugar this morning + yesterday's food AND physical activity
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