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Fasting Blood Sugar this morning + yesterday's food AND physical activity
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<blockquote data-quote="AGC_68" data-source="post: 2468192" data-attributes="member: 551237"><p>FBG this morning: 5.6</p><p></p><p>Yesterday's food:</p><p>B: Blueberries, raspberries, pomegranate seeds, Greek Yoghurt, 1 tbsp nothing added peanut butter, and 1 scoop plant based, sugar free protein powder</p><p></p><p>L: Roast Chicken Salad (1 chicken breast, lots of broccoli, spinach, red cabbage, red onions with a chilli, garlic and parsley yoghurt dressing). A slice of home made keto chocolate ganache tart with some fresh cream.</p><p></p><p>D: Thai green curry (chicken, mushrooms, aubergine and sweetcorn) with cauliflower rice. For pudding: Greek yoghurt mixed with a scoop of sugar free plant based chocolate cookie protein powder, some berries and a tbsp of peanut butter (crunchy of course, what is the point of smooth peanut butter?!)</p><p></p><p>Physical activity:</p><p></p><p>Walking: ~ 5000 steps</p><p></p><p>Evening workout:</p><p>Shadow boxing 10 mins</p><p></p><p>10 front lever pull ups</p><p>30 chin ups</p><p>100 regular press ups</p><p>50 pike press ups</p><p>50 close grip press ups</p><p>100 squats with a 20 kg kettlebell</p><p>30 leg raises hanging from the chin up bar touching toes to the bar</p><p></p><p>Stretching 10 mins</p><p></p><p>I do love the look of the Peleton, not sure I can justify its cost unless I use it a lot though. My home office doubles as my gym, since the first lockdown, and it is full enough with punch bag, an array of kettlebells and some dumbbells. But I remember that nothing ever got my cardio as good as when I used to do regular spin classes while being shouted at by a fervid woman from NZ who did the most awesome spin and body pump classes at the gym. I am sorely tempted by the Peleton. I must resist!! I shall do a routine heavy on burpees tonight for more cardio. My resting heart rate is 54, which isn't too bad at this age for someone who seems to have the full compliment of Neanderthal genes. I am wondering what adding some cycling to the mix could do though. I will try and wait until spring and get my mountain bike out.</p><p></p><p>Late to bed and a bad night's sleep, last night. Noticed it did raise my FBG a fair bit compared to yesterday's. Will try and get to bed earlier tonight and see what happens.</p></blockquote><p></p>
[QUOTE="AGC_68, post: 2468192, member: 551237"] FBG this morning: 5.6 Yesterday's food: B: Blueberries, raspberries, pomegranate seeds, Greek Yoghurt, 1 tbsp nothing added peanut butter, and 1 scoop plant based, sugar free protein powder L: Roast Chicken Salad (1 chicken breast, lots of broccoli, spinach, red cabbage, red onions with a chilli, garlic and parsley yoghurt dressing). A slice of home made keto chocolate ganache tart with some fresh cream. D: Thai green curry (chicken, mushrooms, aubergine and sweetcorn) with cauliflower rice. For pudding: Greek yoghurt mixed with a scoop of sugar free plant based chocolate cookie protein powder, some berries and a tbsp of peanut butter (crunchy of course, what is the point of smooth peanut butter?!) Physical activity: Walking: ~ 5000 steps Evening workout: Shadow boxing 10 mins 10 front lever pull ups 30 chin ups 100 regular press ups 50 pike press ups 50 close grip press ups 100 squats with a 20 kg kettlebell 30 leg raises hanging from the chin up bar touching toes to the bar Stretching 10 mins I do love the look of the Peleton, not sure I can justify its cost unless I use it a lot though. My home office doubles as my gym, since the first lockdown, and it is full enough with punch bag, an array of kettlebells and some dumbbells. But I remember that nothing ever got my cardio as good as when I used to do regular spin classes while being shouted at by a fervid woman from NZ who did the most awesome spin and body pump classes at the gym. I am sorely tempted by the Peleton. I must resist!! I shall do a routine heavy on burpees tonight for more cardio. My resting heart rate is 54, which isn't too bad at this age for someone who seems to have the full compliment of Neanderthal genes. I am wondering what adding some cycling to the mix could do though. I will try and wait until spring and get my mountain bike out. Late to bed and a bad night's sleep, last night. Noticed it did raise my FBG a fair bit compared to yesterday's. Will try and get to bed earlier tonight and see what happens. [/QUOTE]
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