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Type 2 Diabetes
Fasting Blood Sugar this morning + yesterday's food AND physical activity
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<blockquote data-quote="DEBBIESCOTT" data-source="post: 2468227" data-attributes="member: 240713"><p>I’ve been back at the gym since April Monday have a pt, Wednesday do the same workout along side my trainer, he’s trying to get me back into CrossFit.before lockdown used to be able to do 60 chest to floor burpees without thinking about it.</p><p>Peleton is at work & shared with my son, best thing about it is the trainer is doing it at the same time, I do power zones so I always know at what intensity I should be going,</p><p>Your rhr is good too, mines usually between 54-59 depending on what exercise I’m currently doing </p><p>All your meals sound well balanced</p></blockquote><p></p>
[QUOTE="DEBBIESCOTT, post: 2468227, member: 240713"] I’ve been back at the gym since April Monday have a pt, Wednesday do the same workout along side my trainer, he’s trying to get me back into CrossFit.before lockdown used to be able to do 60 chest to floor burpees without thinking about it. Peleton is at work & shared with my son, best thing about it is the trainer is doing it at the same time, I do power zones so I always know at what intensity I should be going, Your rhr is good too, mines usually between 54-59 depending on what exercise I’m currently doing All your meals sound well balanced [/QUOTE]
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Fasting Blood Sugar this morning + yesterday's food AND physical activity
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