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Type 2 Diabetes
Fasting Blood Sugar this morning + yesterday's food AND physical activity
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<blockquote data-quote="AGC_68" data-source="post: 2468238" data-attributes="member: 551237"><p>Nice set up with the bike, and a good mix of other types of training and exercises too. Keeps the body moving naturally in different planes and ranges of motion. You're in very good shape. 60 chest to floor burpees unbroken is awesome. I usually do them in circuits or ladders mixed in with other bodyweight an kettlebell exercises once a week. I think that's what I'll do tonight.</p><p></p><p>About 80% of Crossfit I really like the look of, plus it would force me to do some stuff that I find boring but would be good for (like running). But some of it I'd personally rather avoid. My hips and shoulders are not made for Olympic style lifts, but even if they were I'm not sure I'd like to do them in the way that they do in some of their WODs. But that's just me. I'm getting very injury prevention conservative with my training in my 50s. I do like their bodyweight WODs though (minus the kipping pull ups).</p><p></p><p>Thanks for the motivation Debbie Scott!</p><p></p><p>I'm liking your recipes too. The salmon and eggs sounds delish.</p><p></p><p>Laters!</p></blockquote><p></p>
[QUOTE="AGC_68, post: 2468238, member: 551237"] Nice set up with the bike, and a good mix of other types of training and exercises too. Keeps the body moving naturally in different planes and ranges of motion. You're in very good shape. 60 chest to floor burpees unbroken is awesome. I usually do them in circuits or ladders mixed in with other bodyweight an kettlebell exercises once a week. I think that's what I'll do tonight. About 80% of Crossfit I really like the look of, plus it would force me to do some stuff that I find boring but would be good for (like running). But some of it I'd personally rather avoid. My hips and shoulders are not made for Olympic style lifts, but even if they were I'm not sure I'd like to do them in the way that they do in some of their WODs. But that's just me. I'm getting very injury prevention conservative with my training in my 50s. I do like their bodyweight WODs though (minus the kipping pull ups). Thanks for the motivation Debbie Scott! I'm liking your recipes too. The salmon and eggs sounds delish. Laters! [/QUOTE]
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