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Type 2 Diabetes
Fasting Blood Sugar this morning + yesterday's food AND physical activity
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<blockquote data-quote="DEBBIESCOTT" data-source="post: 2468400" data-attributes="member: 240713"><p>FBG this morning 9</p><p>Stuck in 5’s all day yesterday after the gym</p><p>Yesterdays food</p><p>Mug of tea before gym</p><p>At gym/ water, black coffee & coconut oil, vanilla protein shake with almond milk (powder 2g carbs)</p><p>B/ salmon steak & scrambled eggs</p><p>L/ homemade butternut squash, coconut & chilli soup, egg, salad cream & cress on homemade bread, blueberries, Brazil nuts, 2 cheese strings </p><p>D/ homemade chilli with avocado & mozzarella, tangerine, walnuts</p><p>S/ cold roast turkey & almonds</p><p>Exercise </p><p>Same routine as Monday at gym (made harder as I had to put all the plates on & off the barbell) up to deadlifting 1.35 x body weight </p><p>10 minutes low impact ride on peleton & stretch </p><p>20 minutes plank & hoola hoop workout</p></blockquote><p></p>
[QUOTE="DEBBIESCOTT, post: 2468400, member: 240713"] FBG this morning 9 Stuck in 5’s all day yesterday after the gym Yesterdays food Mug of tea before gym At gym/ water, black coffee & coconut oil, vanilla protein shake with almond milk (powder 2g carbs) B/ salmon steak & scrambled eggs L/ homemade butternut squash, coconut & chilli soup, egg, salad cream & cress on homemade bread, blueberries, Brazil nuts, 2 cheese strings D/ homemade chilli with avocado & mozzarella, tangerine, walnuts S/ cold roast turkey & almonds Exercise Same routine as Monday at gym (made harder as I had to put all the plates on & off the barbell) up to deadlifting 1.35 x body weight 10 minutes low impact ride on peleton & stretch 20 minutes plank & hoola hoop workout [/QUOTE]
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Fasting Blood Sugar this morning + yesterday's food AND physical activity
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