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Type 2 Diabetes
Fasting Blood Sugar this morning + yesterday's food AND physical activity
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<blockquote data-quote="AGC_68" data-source="post: 2468454" data-attributes="member: 551237"><p>FBG this morning: 5.5</p><p></p><p>Yesterday's food:</p><p>B: Blueberries, raspberries, pomegranate seeds, Greek Yoghurt, 1 tbsp nothing added peanut butter, and 1 scoop plant based, sugar free protein powder (my usual .. LOL)</p><p></p><p>L: Tuna, sweetcorn and mixed greens curry (made with achari spices) with cauliflower rice . A slice of home made keto chocolate ganache tart.</p><p></p><p>D: More of yesterday's Thai green chicken curry with cauliflower rice. A small keto ice cream bar.</p><p></p><p>Physical activity:</p><p></p><p>Walking: ~ 8000 steps</p><p></p><p>Evening workout:</p><p></p><p>Warmup</p><p>Shadow boxing and dynamic stretching 10 mins</p><p></p><p>5 x 5 minute rounds of the circuit below as many reps as possible of each exercise using 20 kg bell for the KB exercises:</p><p></p><p>1 minute burpees</p><p>1 minute kettlebell snatch (alternating L + R)</p><p>1 minute kettlebell clean and press (alternating L + R)</p><p>1 minute kettlebell clean (alternating L + R)</p><p>1 minute leg lunges (alternating L + R)</p><p></p><p>Cool down</p><p>Stretching 10 mins</p><p></p><p>Going to get my booster vaccination this afternoon. Will be interesting to see if that affects my BG in any way.</p></blockquote><p></p>
[QUOTE="AGC_68, post: 2468454, member: 551237"] FBG this morning: 5.5 Yesterday's food: B: Blueberries, raspberries, pomegranate seeds, Greek Yoghurt, 1 tbsp nothing added peanut butter, and 1 scoop plant based, sugar free protein powder (my usual .. LOL) L: Tuna, sweetcorn and mixed greens curry (made with achari spices) with cauliflower rice . A slice of home made keto chocolate ganache tart. D: More of yesterday's Thai green chicken curry with cauliflower rice. A small keto ice cream bar. Physical activity: Walking: ~ 8000 steps Evening workout: Warmup Shadow boxing and dynamic stretching 10 mins 5 x 5 minute rounds of the circuit below as many reps as possible of each exercise using 20 kg bell for the KB exercises: 1 minute burpees 1 minute kettlebell snatch (alternating L + R) 1 minute kettlebell clean and press (alternating L + R) 1 minute kettlebell clean (alternating L + R) 1 minute leg lunges (alternating L + R) Cool down Stretching 10 mins Going to get my booster vaccination this afternoon. Will be interesting to see if that affects my BG in any way. [/QUOTE]
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Fasting Blood Sugar this morning + yesterday's food AND physical activity
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