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Type 2 Diabetes
Fasting Blood Sugar this morning + yesterday's food AND physical activity
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<blockquote data-quote="AGC_68" data-source="post: 2469045" data-attributes="member: 551237"><p>FBG 5.9</p><p></p><p>B: Usual berries, nuts Greek Y and protein powder.</p><p>L: Achari tuna and veg curry with cauliflower rice. </p><p>D: Thai chicken curry with cauliflowers rice, pudding: small slice of keto choc ganache tart</p><p></p><p>Actvity:</p><p></p><p>Walking: 3000 steps</p><p></p><p>Exercise: No workout</p><p></p><p>Shoulder got very sore from the booster jab yesterday, and I got a bit of a headache and a fever in the afternoon. So decided to be sensible and took it very easy no walking or strength training.</p><p></p><p>Today feels much better though. No headache, fever gone, shoulder slightly sore but not too bad. Should be OK to work out later today.</p></blockquote><p></p>
[QUOTE="AGC_68, post: 2469045, member: 551237"] FBG 5.9 B: Usual berries, nuts Greek Y and protein powder. L: Achari tuna and veg curry with cauliflower rice. D: Thai chicken curry with cauliflowers rice, pudding: small slice of keto choc ganache tart Actvity: Walking: 3000 steps Exercise: No workout Shoulder got very sore from the booster jab yesterday, and I got a bit of a headache and a fever in the afternoon. So decided to be sensible and took it very easy no walking or strength training. Today feels much better though. No headache, fever gone, shoulder slightly sore but not too bad. Should be OK to work out later today. [/QUOTE]
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Fasting Blood Sugar this morning + yesterday's food AND physical activity
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