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Type 2 Diabetes
Fasting Blood Sugar this morning + yesterday's food AND physical activity
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<blockquote data-quote="DEBBIESCOTT" data-source="post: 2470565" data-attributes="member: 240713"><p>FBG libre says 7.4 but meter says 6.3</p><p>Yesterdays food</p><p>Before gym/ mug of tea & 3 cold chipolatas </p><p>At gym/ water, black coffee & coconut oil, strawberry protein shake with almond milk</p><p>B/ alpro yogurt with dessicated & flaked coconut, almonds, sunflower seeds & blueberries </p><p>L/ same as day before, prepped both at same time</p><p>D/ scrambled eggs on keto toast, handful of walnuts</p><p>Exercise/ normal routine at gym, told to drop deadlifts to 60 kg & do more reps, did 3x 6 reps</p><p>Steps 5445 (sat at desk all day)</p><p>Off to gym now for treadmill workout</p></blockquote><p></p>
[QUOTE="DEBBIESCOTT, post: 2470565, member: 240713"] FBG libre says 7.4 but meter says 6.3 Yesterdays food Before gym/ mug of tea & 3 cold chipolatas At gym/ water, black coffee & coconut oil, strawberry protein shake with almond milk B/ alpro yogurt with dessicated & flaked coconut, almonds, sunflower seeds & blueberries L/ same as day before, prepped both at same time D/ scrambled eggs on keto toast, handful of walnuts Exercise/ normal routine at gym, told to drop deadlifts to 60 kg & do more reps, did 3x 6 reps Steps 5445 (sat at desk all day) Off to gym now for treadmill workout [/QUOTE]
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Fasting Blood Sugar this morning + yesterday's food AND physical activity
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