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Message: <blockquote data-quote="AGC_68" data-source="post: 2474224" data-attributes="member: 551237">Great FBG! Nice going!Mushroom and fennel soup sounds delish! .. what's the recipe?FBG: 5.7~9000 stepsEvening workoutShadow kickboxing 10 mins4 times around the bodyweight circuit below as fast as possible, no breaks8 toes to the bar5 close grip L-sit chin ups25 press ups (hands on a hard foam roller)10 diamond pike press ups25 squats25 lunges15 mins static stretchingRHR: 53Feeling fit and mobile these days, prefer the toes to the bar and L-sits to the crunches so will stick to them I think.PT sounds great. Triathletes are like machines.Going to give it a week or two, see how the post Christmas COVID wave goes and then maybe go back to jujitsu classes again.Have a great day <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" /></blockquote>

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