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Type 2 Diabetes
Fasting Blood Sugar this morning + yesterday's food AND physical activity
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<blockquote data-quote="DEBBIESCOTT" data-source="post: 2478125" data-attributes="member: 240713"><p>Good morning </p><p>FBG new sensor 4.8 contour 4.7</p><p>Yesterdays food</p><p>Mug of tea before gym</p><p>Black coffee & coconut oil, water & strawberry protein shake with almond milk at gym</p><p>B/ 3 eggs scrambled with butter, 2 pork chipolatas </p><p>L: chicken breast,, 2 cherry tomatoes, cucumber, coconut flakes & walnuts</p><p>D/ courgette & turkey fritters, fried egg</p><p>Alpro yogurt plain with coconut, blueberries, sunflower seeds & almonds</p><p>1 cheese string (making macros right)</p><p>Exercise </p><p>Watch said to run 28 minutes @ 15.40 pace as I’d not had much sleep</p><p>So ran for 28 minutes & did 2.01 miles, (couldn’t run any slower)</p><p>Stretch</p><p>After lunch</p><p> health walk with daughter 1.3 miles</p><p>After dinner </p><p>Intermediate plank workout 200 hoop rotations </p><p>MFP calories 1,672</p><p>Carbs 26g 6%</p><p>Fat 113g 62%</p><p>Protein 128g 32%</p><p>Logging everything on MFP & eating 4 times a day (including protein shake in morning) has made so much difference to b/s </p><p>Would never have known without that link you sent me, so thank you again</p><p>Hope you have a great weekend</p></blockquote><p></p>
[QUOTE="DEBBIESCOTT, post: 2478125, member: 240713"] Good morning FBG new sensor 4.8 contour 4.7 Yesterdays food Mug of tea before gym Black coffee & coconut oil, water & strawberry protein shake with almond milk at gym B/ 3 eggs scrambled with butter, 2 pork chipolatas L: chicken breast,, 2 cherry tomatoes, cucumber, coconut flakes & walnuts D/ courgette & turkey fritters, fried egg Alpro yogurt plain with coconut, blueberries, sunflower seeds & almonds 1 cheese string (making macros right) Exercise Watch said to run 28 minutes @ 15.40 pace as I’d not had much sleep So ran for 28 minutes & did 2.01 miles, (couldn’t run any slower) Stretch After lunch health walk with daughter 1.3 miles After dinner Intermediate plank workout 200 hoop rotations MFP calories 1,672 Carbs 26g 6% Fat 113g 62% Protein 128g 32% Logging everything on MFP & eating 4 times a day (including protein shake in morning) has made so much difference to b/s Would never have known without that link you sent me, so thank you again Hope you have a great weekend [/QUOTE]
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Type 2 Diabetes
Fasting Blood Sugar this morning + yesterday's food AND physical activity
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