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Type 2 Diabetes
Fasting Blood Sugar this morning + yesterday's food AND physical activity
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<blockquote data-quote="AGC_68" data-source="post: 2478469" data-attributes="member: 551237"><p><strong>OMG Debbie!! </strong>Brilliant FBGs. You are totally on it right now! Your last 24 hours of BG levels .. brilliant! Doesn't get much better than that. </p><p>Thanks for the supportive and kind words mate. Seeing your posts and your determination gives me a boost and keeps me sticking to the right things. It is so good to see all your hard work paying off for you so clearly. You've put so much into it.</p><p></p><p><strong>FBG: 5.6</strong></p><p></p><p>Food logged on Fitbit dashboard</p><p>B: skipped (lie in)</p><p></p><p>Lunch:</p><p>Yoghurt, fruit, nuts, peanut butter, diet choc brownie and cookie protein powders, dark choc.</p><p>Dinner:</p><p>Chicken keema and cauliflower rice </p><p>Pudding: Yoghurt, fruit, nuts, peanut butter, diet choc brownie and cookie protein powders, dark choc, double cream</p><p></p><p>2nd Pudding (later in evening .. I was so hungry!):</p><p>Yoghurt, fruit, nuts, peanut butter, diet choc brownie and cookie protein powders, dark choc double cream.</p><p></p><p></p><p><span style="font-size: 15px"><strong>Daily Totals</strong></span></p><p>Calories</p><p>1503</p><p>Fat</p><p>67.8 g</p><p>Fiber</p><p>10.1 g</p><p>Carbs</p><p>68.8 g</p><p>Sodium</p><p>7305.1 mg</p><p>Protein</p><p>142.2 g</p><p>Daily Calorie Composition: 19% from carbs, 42% from fat and 39% from protein.</p><p></p><p><strong>Activity</strong></p><p>Steps ~8000</p><p>After lunch:</p><p>10 x 3 minute rounds on the heavy bag</p><p>each round split into 1 minute punching, 1 minute low roundhouse kicks and knee strikes, 1 minute ground and pound</p><p></p><p>After dinner:</p><p>5 x 10 inverted body rows (slow, with pauses at top and bottom)</p><p>4 x 25 press ups (slow, with pauses hands on roller, 10 diamond and 15 shoulder width)</p><p>4 x (25 squats followed immediately by 25 walking lunges)</p><p>4 x 25 dead bugs</p><p>4 x 10 supermans</p><p></p><p>No kiddo today, so out for a long walk to do the food shop, then a walk into town to get some new clothes. One of the downsides of losing this much weight is that I can't find clothes that fit. I can't get shirts that fit, even slim fit ones that fit the torso flap around at the waist. Jeans and trousers that fit the glutes and legs leave a huge gap at the waist. I hate clothes shopping LOL! But health-wise it is a god problem to have. I must shovel in lots of food today. Yesterday was only ~1500 cals. Not enough! I should be getting in at least200 g of protein. Glad you started tracking, made me do the same, so now I can address the deficiencies.</p><p></p><p>Have a great Sunday!</p></blockquote><p></p>
[QUOTE="AGC_68, post: 2478469, member: 551237"] [B]OMG Debbie!! [/B]Brilliant FBGs. You are totally on it right now! Your last 24 hours of BG levels .. brilliant! Doesn't get much better than that. Thanks for the supportive and kind words mate. Seeing your posts and your determination gives me a boost and keeps me sticking to the right things. It is so good to see all your hard work paying off for you so clearly. You've put so much into it. [B]FBG: 5.6[/B] Food logged on Fitbit dashboard B: skipped (lie in) Lunch: Yoghurt, fruit, nuts, peanut butter, diet choc brownie and cookie protein powders, dark choc. Dinner: Chicken keema and cauliflower rice Pudding: Yoghurt, fruit, nuts, peanut butter, diet choc brownie and cookie protein powders, dark choc, double cream 2nd Pudding (later in evening .. I was so hungry!): Yoghurt, fruit, nuts, peanut butter, diet choc brownie and cookie protein powders, dark choc double cream. [SIZE=4][B]Daily Totals[/B][/SIZE] Calories 1503 Fat 67.8 g Fiber 10.1 g Carbs 68.8 g Sodium 7305.1 mg Protein 142.2 g Daily Calorie Composition: 19% from carbs, 42% from fat and 39% from protein. [B]Activity[/B] Steps ~8000 After lunch: 10 x 3 minute rounds on the heavy bag each round split into 1 minute punching, 1 minute low roundhouse kicks and knee strikes, 1 minute ground and pound After dinner: 5 x 10 inverted body rows (slow, with pauses at top and bottom) 4 x 25 press ups (slow, with pauses hands on roller, 10 diamond and 15 shoulder width) 4 x (25 squats followed immediately by 25 walking lunges) 4 x 25 dead bugs 4 x 10 supermans No kiddo today, so out for a long walk to do the food shop, then a walk into town to get some new clothes. One of the downsides of losing this much weight is that I can't find clothes that fit. I can't get shirts that fit, even slim fit ones that fit the torso flap around at the waist. Jeans and trousers that fit the glutes and legs leave a huge gap at the waist. I hate clothes shopping LOL! But health-wise it is a god problem to have. I must shovel in lots of food today. Yesterday was only ~1500 cals. Not enough! I should be getting in at least200 g of protein. Glad you started tracking, made me do the same, so now I can address the deficiencies. Have a great Sunday! [/QUOTE]
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Fasting Blood Sugar this morning + yesterday's food AND physical activity
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