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Type 2 Diabetes
Fasting Blood Sugar this morning + yesterday's food AND physical activity
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<blockquote data-quote="AGC_68" data-source="post: 2478770" data-attributes="member: 551237"><p>Hey there Debbie</p><p></p><p>Oh man .. that's such a spike after exercise and then a massive drop in the BG after meds! </p><p>Looks like any exercise that has a significant intensity of anaerobic effort for medium/longer duration, gets your cortisol levels high enough to get your liver to produce a lot more BG. Can you tweak things to see what happens if you structure workouts to stay in the high intensity zones for a lot less time? Tabata style a few times a week? Then keep your other, longer duration workouts in the non-high cortisol inducing heart rate zones? I bet you've tried all kinds of things .. but just thought I'd ask .. you never know.</p><p></p><p>I wonder if your consultant can provide some insight when you have your appointment? Maybe other meds/dose protocols timing of meals with different exercise types etc.</p><p>Hope your levels back get into that green zone soon mate.</p></blockquote><p></p>
[QUOTE="AGC_68, post: 2478770, member: 551237"] Hey there Debbie Oh man .. that's such a spike after exercise and then a massive drop in the BG after meds! Looks like any exercise that has a significant intensity of anaerobic effort for medium/longer duration, gets your cortisol levels high enough to get your liver to produce a lot more BG. Can you tweak things to see what happens if you structure workouts to stay in the high intensity zones for a lot less time? Tabata style a few times a week? Then keep your other, longer duration workouts in the non-high cortisol inducing heart rate zones? I bet you've tried all kinds of things .. but just thought I'd ask .. you never know. I wonder if your consultant can provide some insight when you have your appointment? Maybe other meds/dose protocols timing of meals with different exercise types etc. Hope your levels back get into that green zone soon mate. [/QUOTE]
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Fasting Blood Sugar this morning + yesterday's food AND physical activity
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