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Type 2 Diabetes
Fasting Blood Sugar this morning + yesterday's food AND physical activity
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<blockquote data-quote="DEBBIESCOTT" data-source="post: 2478913" data-attributes="member: 240713"><p>FBG libre 8.1 (another new one) contour 6.1</p><p>Yesterdays food</p><p>Black coffee & coconut oil, water & strawberry protein shake with almond milk at gym</p><p>B/2 fried eggs & avocado</p><p>L/ roast pork, crackling , broccoli & swede & cheese muffins</p><p>D/ cheese, walnuts, tablespoon crunchy peanut butter, alpro plain yogurt with coconut, blueberries, almonds & sunflower seeds</p><p>Calories 1,724</p><p>Steps 12,169</p><p>Yesterdays exercise</p><p>Gym 10 mins warm up on cross trainer</p><p>5 wall balls, 10 walking lunges (knee to floor) 10 chest to floor burpees, 200m run, 5 rounds, 15 minutes cool down on cross trainer & stretch</p><p>H/r only got to 79%</p><p>1.07 mile walk</p><p>Thanks for the advice yesterday, really have no idea what’s going on, roll on 3rd February</p><p>You’re doing so well, your FBG, food & exercise are so consistent, really not easy is it,</p><p>Have a good day</p></blockquote><p></p>
[QUOTE="DEBBIESCOTT, post: 2478913, member: 240713"] FBG libre 8.1 (another new one) contour 6.1 Yesterdays food Black coffee & coconut oil, water & strawberry protein shake with almond milk at gym B/2 fried eggs & avocado L/ roast pork, crackling , broccoli & swede & cheese muffins D/ cheese, walnuts, tablespoon crunchy peanut butter, alpro plain yogurt with coconut, blueberries, almonds & sunflower seeds Calories 1,724 Steps 12,169 Yesterdays exercise Gym 10 mins warm up on cross trainer 5 wall balls, 10 walking lunges (knee to floor) 10 chest to floor burpees, 200m run, 5 rounds, 15 minutes cool down on cross trainer & stretch H/r only got to 79% 1.07 mile walk Thanks for the advice yesterday, really have no idea what’s going on, roll on 3rd February You’re doing so well, your FBG, food & exercise are so consistent, really not easy is it, Have a good day [/QUOTE]
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Fasting Blood Sugar this morning + yesterday's food AND physical activity
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