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Type 2 Diabetes
Fasting Blood Sugar this morning + yesterday's food AND physical activity
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<blockquote data-quote="AGC_68" data-source="post: 2479196" data-attributes="member: 551237"><p><strong>FBG: 6.1</strong></p><p></p><p><strong>Food:</strong></p><p>B: My yoghurt, almond milk, protein powder, berry, pom seed nut butter and walnut thing</p><p>L: masses of kale, spinach, broccoli fried with garlic, cumin seeds, chilli flakes and lemon juice in olive oil and butter, 3 eggs added to the pan at the end, lid stuck on until they're cooked through, 1 avocado and some raw red onions</p><p>D: Brie, cheddar, salad, Ryvita rye crackers, pudding: yoghurt protein pudding as above + double cream and 1 square 100% chocolate</p><p>After dinner: another yoghurt protein pudding as above + double cream and 1 square 100% chocolate</p><p></p><p>Snacks: handful of grapes and 4 squares of Lindt 90% choc</p><p></p><p><strong>Daily Totals</strong></p><p>Calories</p><p>2035</p><p>Fat</p><p>134.9 g</p><p>Fiber</p><p>26.2 g</p><p>Carbs</p><p>92 g</p><p>Sodium</p><p>15050.5 mg</p><p>Protein</p><p>109.1 g</p><p>Water</p><p>0 ml</p><p><strong>Daily Calorie Composition:</strong> </p><p>18% from carbs, 60% from fat and 22% from protein.</p><p></p><p><strong>Activity:</strong></p><p>Steps: ~ 7000</p><p></p><p>Workout</p><p>4 times around the circuit below with 20 kg sand bag:</p><p>a. 25 x lift bag from floor to over head</p><p>b. 25 x chest to floor burpees</p><p>c. 25 x bent over rows</p><p>d. 15 x biceps curls</p><p>e. 25 x press ups</p><p>f. 25 x shoulder press</p><p>g. 30 x dead bugs</p><p></p><p>Static stretching to finish</p></blockquote><p></p>
[QUOTE="AGC_68, post: 2479196, member: 551237"] [B]FBG: 6.1[/B] [B]Food:[/B] B: My yoghurt, almond milk, protein powder, berry, pom seed nut butter and walnut thing L: masses of kale, spinach, broccoli fried with garlic, cumin seeds, chilli flakes and lemon juice in olive oil and butter, 3 eggs added to the pan at the end, lid stuck on until they're cooked through, 1 avocado and some raw red onions D: Brie, cheddar, salad, Ryvita rye crackers, pudding: yoghurt protein pudding as above + double cream and 1 square 100% chocolate After dinner: another yoghurt protein pudding as above + double cream and 1 square 100% chocolate Snacks: handful of grapes and 4 squares of Lindt 90% choc [B]Daily Totals[/B] Calories 2035 Fat 134.9 g Fiber 26.2 g Carbs 92 g Sodium 15050.5 mg Protein 109.1 g Water 0 ml [B]Daily Calorie Composition:[/B] 18% from carbs, 60% from fat and 22% from protein. [B]Activity:[/B] Steps: ~ 7000 Workout 4 times around the circuit below with 20 kg sand bag: a. 25 x lift bag from floor to over head b. 25 x chest to floor burpees c. 25 x bent over rows d. 15 x biceps curls e. 25 x press ups f. 25 x shoulder press g. 30 x dead bugs Static stretching to finish [/QUOTE]
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Fasting Blood Sugar this morning + yesterday's food AND physical activity
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