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Type 2 Diabetes
Fasting Blood Sugar this morning + yesterday's food AND physical activity
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<blockquote data-quote="AGC_68" data-source="post: 2479547" data-attributes="member: 551237"><p><strong>FBG:</strong> 6.1</p><p>B: Greek yoghurt, protein powder, berries, nuts</p><p>L: Huel</p><p>D: Huel</p><p>2nd Dinner: Chinese chilli chicken, aubergine and cauli rice, protein powder pudding</p><p></p><p><strong>Daily Totals</strong></p><p>Calories</p><p>1667</p><p>Fat</p><p>73.6 g</p><p>Fiber</p><p>18.1 g</p><p>Carbs</p><p>60.5 g</p><p>Sodium</p><p>5221.3 mg</p><p>Protein</p><p>165.8 g</p><p></p><p><strong>Daily Calorie Composition:</strong> 15% from carbs, 43% from fat and 42% from protein.</p><p></p><p><strong>Activity:</strong></p><p>Steps ~8000</p><p></p><p>Workout at lunchtime:</p><p>100 bodyweight squats</p><p>100 press ups</p><p>100 bent over rows (32 kg bell)</p><p>4 x 6 biceps curls (32 kg bell)</p><p>4 x 25 crunches</p><p></p><p>Evening 90 mins of jujitsu .. back to classes .. good fun .. still able to move well and put up a good fight.</p></blockquote><p></p>
[QUOTE="AGC_68, post: 2479547, member: 551237"] [B]FBG:[/B] 6.1 B: Greek yoghurt, protein powder, berries, nuts L: Huel D: Huel 2nd Dinner: Chinese chilli chicken, aubergine and cauli rice, protein powder pudding [B]Daily Totals[/B] Calories 1667 Fat 73.6 g Fiber 18.1 g Carbs 60.5 g Sodium 5221.3 mg Protein 165.8 g [B]Daily Calorie Composition:[/B] 15% from carbs, 43% from fat and 42% from protein. [B]Activity:[/B] Steps ~8000 Workout at lunchtime: 100 bodyweight squats 100 press ups 100 bent over rows (32 kg bell) 4 x 6 biceps curls (32 kg bell) 4 x 25 crunches Evening 90 mins of jujitsu .. back to classes .. good fun .. still able to move well and put up a good fight. [/QUOTE]
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Fasting Blood Sugar this morning + yesterday's food AND physical activity
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