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Type 2 Diabetes
Fasting Blood Sugar this morning + yesterday's food AND physical activity
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<blockquote data-quote="DEBBIESCOTT" data-source="post: 2479677" data-attributes="member: 240713"><p>So I decided to follow your yesterdays lunchtime workout, seemed like a good idea at the time!!</p><p>100 body weight squats easy</p><p>4 x 25 push-ups (done on knees, not pushing myself)</p><p>100 bent over rows (chose a light 6k k/bell)</p><p>4x6 biceps curls (again 6k k/bell)</p><p>4 x 25 crunches</p><p>Great workout, protein shake & cheese strings after, fell asleep & just woken up</p><p>Won’t be making that mistake again</p><p>Great job going back to juditsu, bet you really enjoyed it, </p><p>You do realise eating & exercising like that is going to make clothes shopping even harder </p><p>Take care</p></blockquote><p></p>
[QUOTE="DEBBIESCOTT, post: 2479677, member: 240713"] So I decided to follow your yesterdays lunchtime workout, seemed like a good idea at the time!! 100 body weight squats easy 4 x 25 push-ups (done on knees, not pushing myself) 100 bent over rows (chose a light 6k k/bell) 4x6 biceps curls (again 6k k/bell) 4 x 25 crunches Great workout, protein shake & cheese strings after, fell asleep & just woken up Won’t be making that mistake again Great job going back to juditsu, bet you really enjoyed it, You do realise eating & exercising like that is going to make clothes shopping even harder Take care [/QUOTE]
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Type 2 Diabetes
Fasting Blood Sugar this morning + yesterday's food AND physical activity
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