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Type 2 Diabetes
Fasting Blood Sugar this morning + yesterday's food AND physical activity
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<blockquote data-quote="DEBBIESCOTT" data-source="post: 2479774" data-attributes="member: 240713"><p>FBG libre before getting up 6.3 rose to 8 just washing my hands, contour meter 5.7</p><p>Food</p><p>B/spinach frittata</p><p>L/ homemade chilli & cauliflower rice, 2 cheese strings & 6 cherries</p><p>Snack after exercise strawberry protein shake with almond milk, salted peanuts</p><p>D/ M&S seed crackers & 2 cheese strings (too tired & not hungry)</p><p>Exercise</p><p>Copied your lunchtime workout (see above post)</p><p>Steps5,147</p><p>Covid doesn’t appear to be raising blood sugar levels, don’t know if it’s a reduction in exercise or the increase in sleep</p><p>Enjoy your day</p></blockquote><p></p>
[QUOTE="DEBBIESCOTT, post: 2479774, member: 240713"] FBG libre before getting up 6.3 rose to 8 just washing my hands, contour meter 5.7 Food B/spinach frittata L/ homemade chilli & cauliflower rice, 2 cheese strings & 6 cherries Snack after exercise strawberry protein shake with almond milk, salted peanuts D/ M&S seed crackers & 2 cheese strings (too tired & not hungry) Exercise Copied your lunchtime workout (see above post) Steps5,147 Covid doesn’t appear to be raising blood sugar levels, don’t know if it’s a reduction in exercise or the increase in sleep Enjoy your day [/QUOTE]
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Fasting Blood Sugar this morning + yesterday's food AND physical activity
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