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Type 2 Diabetes
Fasting Blood Sugar this morning + yesterday's food AND physical activity
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<blockquote data-quote="DEBBIESCOTT" data-source="post: 2480040" data-attributes="member: 240713"><p> <ul> <li data-xf-list-type="ul">FBG libre 9.1 contour meter 6.2</li> </ul><p>Yesterdays food</p><p>B/ eggs, bacon, mushrooms & tomatoes</p><p>Black coffee was even stronger than usual just to taste it</p><p>L/ homemade mushroom & fennel soup, homemade low carb banana & walnut bread with butter (made with coconut flour) cheese & 6 cherries</p><p>Snack after exercise new vanilla protein powder</p><p>D/ alpro plain yogurt with coconut, blueberries, almonds & sunflower seeds, d/g cheese & Brazil nuts</p><p>Exercise</p><p>Intermediate plank workout (day 21)</p><p>50 dumbell halos</p><p>10 Turkish getups (5 each side) not done since first lockdown so did without a weight, will be adding weight in future</p><p>2,639 steps</p><p>1,542 calories</p></blockquote><p></p>
[QUOTE="DEBBIESCOTT, post: 2480040, member: 240713"] [LIST] [*]FBG libre 9.1 contour meter 6.2 [/LIST] Yesterdays food B/ eggs, bacon, mushrooms & tomatoes Black coffee was even stronger than usual just to taste it L/ homemade mushroom & fennel soup, homemade low carb banana & walnut bread with butter (made with coconut flour) cheese & 6 cherries Snack after exercise new vanilla protein powder D/ alpro plain yogurt with coconut, blueberries, almonds & sunflower seeds, d/g cheese & Brazil nuts Exercise Intermediate plank workout (day 21) 50 dumbell halos 10 Turkish getups (5 each side) not done since first lockdown so did without a weight, will be adding weight in future 2,639 steps 1,542 calories [/QUOTE]
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Fasting Blood Sugar this morning + yesterday's food AND physical activity
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