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Type 2 Diabetes
Fasting Blood Sugar this morning + yesterday's food AND physical activity
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<blockquote data-quote="DEBBIESCOTT" data-source="post: 2480575" data-attributes="member: 240713"><p>FBG</p><p>Libre on phone 7.2, reader 6.7 & contour meter 6.6</p><p>B/ poached eggs, avocado & marmite on slice soughdough toast</p><p>L/ options mint hot chocolate, cold turkey, 6 cherries, banana & walnut bread & butter</p><p>D/ Spanish style chicken & chorizo casserole with cauliflower rice, s/f strawberry jelly</p><p>Snack mid afternoon after exercise new vanilla protein shake with almond milk, made in blender & tasted like vanilla ice cream, might have a go at freezing some</p><p>Exercise</p><p>Am mile walk round the garden, few laps but good to be outside</p><p>Pm intermediate plank workout (day 22)</p><p>2x 20 single leg jackknife with toe tap</p><p>5x 10 dumbell windmill & shoulder press</p><p>Stretch</p><p>Calories 1,329</p></blockquote><p></p>
[QUOTE="DEBBIESCOTT, post: 2480575, member: 240713"] FBG Libre on phone 7.2, reader 6.7 & contour meter 6.6 B/ poached eggs, avocado & marmite on slice soughdough toast L/ options mint hot chocolate, cold turkey, 6 cherries, banana & walnut bread & butter D/ Spanish style chicken & chorizo casserole with cauliflower rice, s/f strawberry jelly Snack mid afternoon after exercise new vanilla protein shake with almond milk, made in blender & tasted like vanilla ice cream, might have a go at freezing some Exercise Am mile walk round the garden, few laps but good to be outside Pm intermediate plank workout (day 22) 2x 20 single leg jackknife with toe tap 5x 10 dumbell windmill & shoulder press Stretch Calories 1,329 [/QUOTE]
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Fasting Blood Sugar this morning + yesterday's food AND physical activity
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