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Type 2 Diabetes
Fasting Blood Sugar this morning + yesterday's food AND physical activity
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<blockquote data-quote="AGC_68" data-source="post: 2480622" data-attributes="member: 551237"><p><strong>FBG:</strong> 5.7</p><p></p><p>Food:</p><p>B: Huel Black - vanilla</p><p>L: Huel Black - chocolate</p><p>D: Spicy roasted chicken breast, chickpea and mushroom curry (no cauliflower rice!!), Yoghurt, berry, nut, pnut butter, dark choc, cream pudding</p><p>Snacks: 1 small pack of sugar free fruitella boiled sweets.</p><p></p><p><strong>Activity</strong></p><p>Steps:~ 5000</p><p></p><p>Workout:</p><p>4 x 6 minute rounds, each round as below with 32 kg kettlebell</p><p>a. 2 mins of stiff legged deadlifts</p><p>b. 2 mins of 2-handed cleans</p><p>c. 2 mins of 2-handed shoulder presses</p></blockquote><p></p>
[QUOTE="AGC_68, post: 2480622, member: 551237"] [B]FBG:[/B] 5.7 Food: B: Huel Black - vanilla L: Huel Black - chocolate D: Spicy roasted chicken breast, chickpea and mushroom curry (no cauliflower rice!!), Yoghurt, berry, nut, pnut butter, dark choc, cream pudding Snacks: 1 small pack of sugar free fruitella boiled sweets. [B]Activity[/B] Steps:~ 5000 Workout: 4 x 6 minute rounds, each round as below with 32 kg kettlebell a. 2 mins of stiff legged deadlifts b. 2 mins of 2-handed cleans c. 2 mins of 2-handed shoulder presses [/QUOTE]
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Fasting Blood Sugar this morning + yesterday's food AND physical activity
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