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Type 2 Diabetes
Fasting Blood Sugar this morning + yesterday's food AND physical activity
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<blockquote data-quote="AGC_68" data-source="post: 2480959" data-attributes="member: 551237"><p><strong>FBG: </strong>6.4</p><p></p><p><strong>Food:</strong></p><p>B: Huel Black - vanilla</p><p>L: Huel Black - chocolate x 2, 2 Ryvita crackers with brie and cheddar</p><p>D: Chick pea and mushroom curry, Greek yoghurt and</p><p>Snacks: a few grapes, handful of peanuts</p><p></p><p>2,500 calories</p><p></p><p><strong>Workout:</strong></p><p>After lunch</p><p>4 x 100 partial range squats with TRX handles knee getting better but not good enough for unsupported full range load bearing)</p><p>4 x 25 bent over rows (32 kg bell)</p><p>4 x 6 curls (32 kg bell)</p><p>4 x 25 press ups (10 done slow to count of 10, 15 done explosively)</p><p>4 x 25 dead bigs</p><p></p><p>After dinner:</p><p>Feeling energetic so</p><p>4 x 6 minute rounds, each round as below with 16 kg kettlebell (light weight .. just wanted to use up some energy)</p><p>a. stiff legged deadlift 1 min L, 1 min R</p><p>b. cleans 1 min L, 1 min R</p><p>c. shoulder presses 1 min L, 1 min R</p><p></p><p>Hope you had a good day and it wasn't too tiring returning to work after the cove. Must've been nice to exercise again after a forced week off <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="AGC_68, post: 2480959, member: 551237"] [B]FBG: [/B]6.4 [B]Food:[/B] B: Huel Black - vanilla L: Huel Black - chocolate x 2, 2 Ryvita crackers with brie and cheddar D: Chick pea and mushroom curry, Greek yoghurt and Snacks: a few grapes, handful of peanuts 2,500 calories [B]Workout:[/B] After lunch 4 x 100 partial range squats with TRX handles knee getting better but not good enough for unsupported full range load bearing) 4 x 25 bent over rows (32 kg bell) 4 x 6 curls (32 kg bell) 4 x 25 press ups (10 done slow to count of 10, 15 done explosively) 4 x 25 dead bigs After dinner: Feeling energetic so 4 x 6 minute rounds, each round as below with 16 kg kettlebell (light weight .. just wanted to use up some energy) a. stiff legged deadlift 1 min L, 1 min R b. cleans 1 min L, 1 min R c. shoulder presses 1 min L, 1 min R Hope you had a good day and it wasn't too tiring returning to work after the cove. Must've been nice to exercise again after a forced week off :) [/QUOTE]
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Fasting Blood Sugar this morning + yesterday's food AND physical activity
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