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Type 2 Diabetes
Fasting Blood Sugar this morning + yesterday's food AND physical activity
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<blockquote data-quote="AGC_68" data-source="post: 2480962" data-attributes="member: 551237"><p>Wow .. goes to show how little pockets of stress throughout the day have such an effect on BG levels.</p><p>Sad news about the walking/running buddy. It is nice to be outside and with company too. Makes it a different experience altogether. </p><p>Knee is going to take a few weeks to heal. The trouble with jujitsu is that there is always an injury risk. Especially when you roll with less experienced people who snatch at submissions without control. The 90 mins is not all out .. a lot of drill and practice as well as a few rounds of sparring. The higher intensity output is not for that long really. Not sure I need the risk element anymore. May stick to drills on my bag and grappling dummy at home, have to get sensible at some stage.</p></blockquote><p></p>
[QUOTE="AGC_68, post: 2480962, member: 551237"] Wow .. goes to show how little pockets of stress throughout the day have such an effect on BG levels. Sad news about the walking/running buddy. It is nice to be outside and with company too. Makes it a different experience altogether. Knee is going to take a few weeks to heal. The trouble with jujitsu is that there is always an injury risk. Especially when you roll with less experienced people who snatch at submissions without control. The 90 mins is not all out .. a lot of drill and practice as well as a few rounds of sparring. The higher intensity output is not for that long really. Not sure I need the risk element anymore. May stick to drills on my bag and grappling dummy at home, have to get sensible at some stage. [/QUOTE]
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Fasting Blood Sugar this morning + yesterday's food AND physical activity
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